Low Carb Protein Pancakes

Nutrition Highlights

Per pancake:

5g net carbs

2g sugar

12g protein

170 calories

6g fiber

Ingredients

3/4 Cup Carbolose low carb flour (available at Netriton.com)

1/4 Cup SportProtein egg white powder

2 Tbsp Stevia extract

Baking powder

1 Tsp salt

1 Egg, beaten

1 cup vanilla almond milk (30 calorie version)

2 Tbsp vegetable oil

Steps

1. In a large bowl, mix flour, Stevia, baking powder, and salt. Make a well in the middle and pour in milk, eggs and oil. Mix until smooth

2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Note: Carbolose flour is high in fiber and protein but cooks like standard white flour products. To add additional protein, substitute additional Spoteprotein egg white powder for the flour content.