Blueberry Protein Smoothie

Ingredients:

1/2 cup fresh or frozen blueberries

1/4 cup ice

1/2 cup water or unflabored milk of choice 

6 tbsp. Sportprotein egg white powder

1 Tbps Splenda (if desired)

Add all ingredients to a blender of choice. Blend on low speed for 30 seconds and on medium to high speed for 1 minute. Serve immediately.

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Orange Cream Smoothie

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Low Carb Protein Pancakes